View Workout (Joe Luciani)
9/2
May 2, 2010 (Morning)
Exercise Type: Run
Comments:
3 min warm up
9 min run
2 min walk
9 min run
2 min walk
8 min run
2 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.72 Miles | 30:00 | 11:01 / Mile | Training |