View Workout (Rory Dolan)
Long Run
May 2, 2010 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
6.5 Km indoor run on treadmill, 6mph - 8mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 38:50 | |||
| 1.5 Kilometers | 10:00 | 6:40 / Kilometer | Warmup | |
| 5.0 Kilometers | 28:50 | 5:46 / Kilometer | Steady State |