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May 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.96 Miles 1:47:48
7.0 Miles 1:06:00 9:25 / Mile Easy Lavender Nimbus
3.71 Miles 30:09 8:07 / Mile Speed Lavender Nimbus
1.25 Miles 11:39 9:19 / Mile Cooldown Lavender Nimbus

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