May 1, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.96 Miles | 1:47:48 | |||
7.0 Miles | 1:06:00 | 9:25 / Mile | Easy | Lavender Nimbus |
3.71 Miles | 30:09 | 8:07 / Mile | Speed | Lavender Nimbus |
1.25 Miles | 11:39 | 9:19 / Mile | Cooldown | Lavender Nimbus |