View Workout (Jarod Kelly)
meh, back to it
May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: nice, muggy
Comments:
http://www.gmap-pedometer.com/?r=3696931
Haven't run in a while, so just took it easy. Knee didn't hurt. UC seems under control. Bit of a struggle, but should be able to get back in time to do the half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 12:10 | 7:36 / Mile | Brooks Beast |