View Workout (chris mulvany)
(Untitled)
May 3, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile threshold, hit pretty much 74-76 quarters the hole time, felt really easy
4x400 w/ 3 minute rest, hit 3 60's, then hit 59 for my last!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | trainer 4 | ||
| 3.0 Miles | miler spikes | |||
| 2.0 Miles | Cooldown | trainer 4 |