View Workout (Christie McCabe)
short one.. damn knee
May 3, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Kilometers | 33:26 | |||
| 0.15 Miles | 2:20 | 9:39 / Kilometer | Warmup | New Balance |
| 2.74 Kilometers | 22:06 | 8:03 / Kilometer | Steady State | New Balance |
| 0.79 Kilometers | 9:00 | 11:23 / Kilometer | Cooldown | New Balance |