View Workout (Patrick Spencer)
Easy Run
May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s, Humid
Comments:
I ran around my house. It felt really good. I stretched and did a push up workout when I got home. The workout was 10, 20, 16, 14, 20, 10, 10 with a minute in between each set. Hopefully workouts like this will pay off in the next triathlon I do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:56 | 7:58 / Mile | Easy | Brooks Revenna |