View Workout (Camille McKeon)
WOL @ WB
May 3, 2010 (Morning)
Exercise Type: Run
Weather: 84
Comments:
Met at Johnny Mercers, dynamics, warmup
5 mile tempo @ 9:15-9:20, strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 1:00:10 | |||
| 0.89 Miles | 8:50 | 9:55 / Mile | Warmup | |
| 5.0 Miles | 48:00 | 9:36 / Mile | ||
| 0.25 Miles | 3:20 | 13:20 / Mile | Cooldown |