View Workout (Thomas Rudary)
(Untitled)
May 3, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill. First run back, 18 days after surgery. Very difficult, but got it done. We'll see how things develop - really want to do the half, but not sure yet if it'll be possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | Easy | Silver NB 1225 |