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May 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
18.3 Kilometers 1:43:37
1600.0 Meters 9:41 6:03 / Kilometer 170 187 Warmup Nike Zoom Elite
15.5 Kilometers 1:26:40 5:35 / Kilometer 149 159 Steady State Nike Zoom Elite
1.2 Kilometers 7:16 6:03 / Kilometer 146 151 Cooldown Nike Zoom Elite

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