View Workout (Andy Quenzer)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout

May 3, 2010 (Afternoon)

Exercise Type: Run

Comments:
HOLLOW 600's!!!

Distance Duration Pace Interval Type Shoes
3.83 Miles 22:02
1.5 Miles 8:38 5:45 / Mile Warmup Asics Phoenix Red
600.0 Meters 1:31 4:04 / Mile   Adidas AdiZero Spikes
500.0 Meters 1:15 4:01 / Mile   Adidas AdiZero Spikes
240.0 Meters   Adidas AdiZero Spikes
1.5 Miles 10:38 7:05 / Mile   Asics Phoenix Red

Share on Facebook | Public Link