View Workout (Basil Polsonetti)
(Untitled)
April 28, 2010 (Morning)
Exercise Type: Run
Comments:
Long run with phil down shewville. Best run of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:01:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 7.4 Miles | 53:00 | 7:09 / Mile | Long | Asics GEL 2150 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |