View Workout (Ben Crites)
recovery
May 4, 2010 (Morning)
Exercise Type: Run
Comments:
felt a bizillion times better. especially cuz it was only a 40 minute recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 45:00 | 9:28 / Mile | Recovery | Wave-riders 13 |