View Workout (hormoz aslani)
(Untitled)
April 25, 2010 (Morning)
Exercise Type: Run
Comments:
worst run of the year 3 miles on t/m and 5miles outside
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | 144 | 170 | Steady State |