View Workout (Andy Ashenden)
(Untitled)
May 4, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
6x200@ 1500 pace/200 jog rest, 1x400 faster than 1500 pace/400 rest, 3x200 @ faster than 1500 pace (not all out)
2.25 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |