View Workout (antonio Salinas)
6.0
May 4, 2010 (Morning)
Exercise Type: Run
Comments:
A good run on bagram air base!! I find that if you do a leg workout with weights a few hours or night before running, for some reason it alleviates leg muscle pain. It seems to just stretch the muscles properly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |