View Workout (laura tims)
(Untitled)
April 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
x2 hill repeats tannery road, head winds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 44:30 | |||
| 0.8 Miles | 15:00 | 18:44 / Mile | Warmup | |
| 2.1 Miles | 19:30 | 9:17 / Mile | Hills | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |