View Workout (Ben Crites)
300s
May 5, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
300s at mile pace... but of course its always run faster. didnt even really try to run that fast i guess if i felt like i wouldnt get anything out of it running as easy as it was suppose to be.
SPLITS: 51, 51 51, 50, 51, 50, 51, 51, 51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 26:42 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Wave-riders 13 |
| 2700.0 Meters | 7:42 | 4:35 / Mile | Interval | Wave-riders 13 |
| 900.0 Meters | Recovery | Wave-riders 13 | ||
| 800.0 Meters | Recovery | Wave-riders 13 | ||
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | Wave-riders 13 |