View Workout (Britta Kumley)
Blind Fartlek
August 21, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
A lot easier than last year: intervals from :10-2:00 rather than :30-3:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrenaline - Yellow |