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Intra-squad meet (Willpower)

August 23, 2008 (Morning)

Exercise Type: Run

5k in 20:04 which is slower than I would have liked, but I guess after all the miles this week, I can't complain. Plus Team W won the team title--WOOOOOOOO!

Distance Duration Pace Interval Type Shoes
9.0 Miles   Brooks Adrenaline - Yellow