View Workout (Britta Kumley)
Intra-squad meet (Willpower)
August 23, 2008 (Morning)
Exercise Type: Run
Comments:
5k in 20:04 which is slower than I would have liked, but I guess after all the miles this week, I can't complain. Plus Team W won the team title--WOOOOOOOO!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline - Yellow |