View Workout (Zoe McAlear)
UE Dual
May 4, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo of a 3K - ran faster than tempo though, felt tight for a few laps, loosened up - exhausting but reasonable considering how long since consistent running - 12:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 30:40 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics 2150's |
| 3000.0 Meters | 12:40 | 6:47 / Mile | Asics 2150's | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150's |