View Workout (Keith Behrman)
St paul trails
May 5, 2010 (Morning)
Exercise Type: Run
Comments:
Run with TURC. Legs were sore today for the first part but felt better later on. Not much to note except that it's still really effing windy out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Mizuno wave Elixir (Lime Green) |