May 5, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 15:30 | |||
1.0 Miles | Warmup | Asics Gel Strike II | ||
1.0 Miles | 4:53 | 4:53 / Mile | Race | Asics Gel Strike II |
2.0 Miles | 10:37 | 5:18 / Mile | Race | Asics Gel Strike II |