View Workout (Jeremy Skarda)

Calendar - Statistics - Workouts

Return to Log Return to Log

Dual Meet vs. Gilman

May 5, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
4.0 Miles 15:30
1.0 Miles Warmup Asics Gel Strike II
1.0 Miles 4:53 4:53 / Mile Race Asics Gel Strike II
2.0 Miles 10:37 5:18 / Mile Race Asics Gel Strike II

Share on Facebook | Public Link