View Workout (Nicholas Regan)
Busy Workout
May 5, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
9x300s at mile pace with 2:30 rest. 10 min. rest follwed by 4x200s at 800 pace and 30 sec. rest. Pulling an ox all day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 9:00 | |||
| 1.5 Miles | Warmup | Defayance 3 | ||
| 2700.0 Meters | 7:03 | 4:12 / Mile | Interval | Defayance 3 |
| 800.0 Meters | 1:57 | 3:55 / Mile | Speed | Defayance 3 |
| 1.5 Miles | Cooldown | Defayance 3 |