View Workout (Owen Witte)
Home Track Meet JH
May 3, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/windy
Comments:
First Time felt good but need to get that time down very slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 12:58 | |||
| 0.5 Miles | Warmup | |||
| 3200.0 Meters | 12:58 | 6:31 / Mile | Race | |
| 0.5 Miles | Cooldown |