View Workout (antonio Salinas)
short and sweet
May 6, 2010 (Morning)
Exercise Type: Run
Comments:
nice and easy 3 mile. On the morrow, i go for 14. I think i thats the longest i will go in Afghanistan on a tread mill...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |