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May 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
12.0 Kilometers 1:03:17
1.2 Kilometers 7:06 5:55 / Kilometer 158 191 Warmup Nike Zoom Elite
9.9 Kilometers 50:16 5:04 / Kilometer 159 166 Speed Nike Zoom Elite
0.9 Kilometers 5:55 6:34 / Kilometer 146 159 Cooldown Nike Zoom Elite