May 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:03:17 | |||||
| 1.2 Kilometers | 7:06 | 5:55 / Kilometer | 158 | 191 | Warmup | Nike Zoom Elite |
| 9.9 Kilometers | 50:16 | 5:04 / Kilometer | 159 | 166 | Speed | Nike Zoom Elite |
| 0.9 Kilometers | 5:55 | 6:34 / Kilometer | 146 | 159 | Cooldown | Nike Zoom Elite |