View Workout (Roni Teich)
THE cj gooseneck loop workout
August 23, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
fun as usual, my team won since i was with nick and maria, pushed the hills and feel like i actually got something out of the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | brooks adrenaline gts 8 (narrow) |