View Workout (Owen Witte)
Track Practice
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Wet/ Rainy/ cold/ overcast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 26:47 | |||
| 2.0 Miles | 16:12 | 8:05 / Mile | Training | Asics-2140 |
| 1600.0 Meters | 7:13 | 7:15 / Mile | Asics-2140 | |
| 800.0 Meters | 3:22 | 6:46 / Mile | Cooldown | Asics-2140 |