View Workout (Edward Scioli)
Group Run
May 6, 2010 (Night)
Exercise Type: Run
Weather: Perfect
Comments:
mixed in 2 1/2 repeats at 3:35 and two 1/4 at 1:45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:31 | 7:52 / Mile | 140 | 151 | Interval |