View Workout (Patrick Spencer)
Easy Run
May 7, 2010 (Night)
Exercise Type: Run
Weather: 70s
Comments:
I started at snowflex and ran Raptor Run for the first time in almost two years. It's a really fun trail. I came back on Hydaway rd. Then I went out and back on the Lake Trail to get the rest of my mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:30 | 8:11 / Mile | Easy | Brooks Revenna |