View Workout (Mahesh Raju)
Ft. Story Run
May 7, 2010 (Morning)
Exercise Type: Run
Weather: Slightly windy, warm, and partly cloudy.
Comments:
Done directly after dumbbell complex.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:11 | 8:43 / Mile | Steady State | North Face Trail Running Shoes |