View Workout (Austin Mudd)
(Untitled)
May 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 13:49 | |||
| 3.5 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 1600.0 Meters | 4:20 | 4:21 / Mile | Race | Nike Zoom Victory - Red |
| 800.0 Meters | 1:59 | 3:59 / Mile | Race | Nike Zoom Victory - Red |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics Gel Nimbus 11 Old |