View Workout (Tom Brennan)
(Untitled)
May 8, 2010 (Morning)
Exercise Type: Walk
Weather: Indoor Treadmill
Comments:
after 1st half mile, I would walk 4.8 for the 1st 3rd of a lap and then at 5.5 for the 2/3 of a lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:26 | 11:48 / Mile | Interval | Soucony |