View Workout (Erik Myer)
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NJ State Police Run
May 8, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Ran my best 5k ever. Nate beat me by 20 sec or so. Carrie ran her first and did well.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.1 Miles |
20:30 |
6:36 / Mile |
Race
|
Asics 2140
|