
May 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 Sunny
Comments:
Soberlook to XCFH(alone), up North Park to Coventry to Shaker to S. Moreland to Hampton to Kenswick to Onaway to Warrington to Fernway to Parkland to Lee to South Park to North Park back to Soberlook(with Robert Ontko)-
After the party, a strange encounter with a homeless man, and about a half day working in the lab, I ran with Robert somewhere different than the normal routes. I enjoyed this run, though my knee was bothering me way more than I'd like by the end of it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:02:00 | 7:17 / Mile | New Balance 474 |