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Hamstring Test

May 7, 2010 (Morning)

Exercise Type: Run

Weather: Hot & Sunny, 87, windy

Comments:
At Harpeth Hall track

Distance Duration Pace Interval Type Shoes
4.99 Miles 34:07
1.5 Miles 12:00 7:59 / Mile Warmup  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:16 5:05 / Mile Speed  
400.0 Meters 1:17 5:09 / Mile Speed  
400.0 Meters 1:16 5:05 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:18 5:13 / Mile Speed  
1.5 Miles 12:00 7:59 / Mile Cooldown  

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