View Workout (Nick Edmunds)
Training
August 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm evening
Comments:
Canal through to the back of Norbroom park and then on to Stafford road. Vineyard drive. Both ran well. nice breeze.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:16 | 8:25 / Mile | New Balance |