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May 8, 2010 (Night)

Exercise Type: Run

Weather: mid 40's, hail, rain

warmed up for 14 min then did 21 min of 1 min on/2 min off, with the on at ~mile pace. my legs didn't hurt as much as i expected after yesterday. this workout actually felt really good. the hail was kind of annoying, though.

Distance Duration Pace Interval Type Shoes
5.6 Miles 41:21 7:23 / Mile Fartlek Asics GT 2140 - Green