View Workout (Eric Harter)
Week 12 - Saturday
May 8, 2010 (Morning)
Exercise Type: Run
Weather: Muggy: high 70s to start, 80s by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:56:00 | |||
| 14.58 Miles | 2:56:00 | 12:04 / Mile | Easy | Mizuno Wave Inspire 6-11.5 |
| 0.42 Miles | Cooldown | Mizuno Wave Inspire 6-11.5 |