May 8, 2010 (Morning)
Exercise Type: Run
Weather: Muggy: high 70s to start, 80s by the end
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 2:56:00 | |||
14.58 Miles | 2:56:00 | 12:04 / Mile | Easy | Mizuno Wave Inspire 6-11.5 |
0.42 Miles | Cooldown | Mizuno Wave Inspire 6-11.5 |