View Workout (Dake Filippis)
Hazel Park Relay
May 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 12:53 | |||
| 1.0 Miles | Warmup | Blue GTS 10 | ||
| 3200.0 Meters | 9:58 | 5:00 / Mile | Race | White Nikes |
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | White Nikes |
| 400.0 Meters | 0:55 | 3:41 / Mile | Race | White Nikes |