View Workout (Alex McDonald)
Get in the Pink 5k
May 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:29 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 3.1 Miles | 19:44 | 6:21 / Mile | Race | |
| 0.4 Miles | 3:45 | 9:22 / Mile | Cooldown |