View Workout (Ben Crites)
long runn
May 10, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
starting to get worried about my mileage. gunna work on that after county B's this sat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:00:00 | 9:36 / Mile | Long | Wave-riders 13 |