View Workout (Zoe McAlear)
Eastern Heights
May 10, 2010 (Morning)
Exercise Type: Run
Comments:
Tried to go pool-running, pool closed - PT after school, hips seem to be shifting so it was good, with strengthening - easy pre-meet before attempt of 1500
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Asics 2150's |