View Workout (rachel albershardt)
towers
May 10, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny&cool
Comments:
chill around towers a couple times. left leg got numb again after about a mile or so. stopped and stretched and did some pressure point things to loosen the area up. it kinda worked and the rest of the run was less painful. otherwise it was a fine run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 43:55 | 9:32 / Mile | Long | Landreths |